As the winter season drags on, people everywhere are fighting off a myriad of illnesses with varying degrees of success. If you or a loved one are currently receiving at-home care for any medical reason, it’s essential to put a plan in place that fights the spread of harmful germs. As North Carolina’s leading provider of pediatric, adult, and senior home care services, Mission Medstaff is dedicated to optimizing your care and recovery for an optimal future. We proudly provided Top Rated Local® home health care in Charlotte, Winston-Salem, Greensboro, and beyond. Our home health nurses are here to provide all of the services you need for a quality recovery, delivering comprehensive care that focuses on compassion in addition to medical care.

Cold and flu season is often a scary time for elderly residents and patients with compromised immune systems. This year, especially, the news regularly reports alarming rates of illness and the associated health risks. Today, we’ll briefly highlight a few tips that can help you and your family minimize the chances of coming down with the common cold. If you are searching for the best home health agencies in North Carolina, be sure to contact Mission Medstaff to learn more about our services!

Enforce Hand Washing Rules

While it may sound strange to be strict about having your loved ones wash their hands often, it is definitely the best approach for avoiding the spread of cold germs. Viruses and other harmful agents can be spread from human contact or from contact with soiled surfaces. Public places can be especially worrisome, as the high amount of traffic and unknown population of contaminants can soon lead to runny noses and sneezing fits. Wash your hands frequently, and be sure to do so whenever you are handling food, using the restroom, or touching your face.

Focus on Cleanliness

Sanitizing your home frequently will also help in minimizing the chances of contracting an illness. Viruses have been known to survive up to 24 hours on surfaces, making it vital to create a cleaning plan to disinfect light switches, doorknobs, sinks, and any other areas that frequently come into contact with human hands. Any surface that is touched can become a hazard for spreading illness, so be sure to be thorough in your sanitation approach. Our experienced home health nurses can help here with suggestions and guidance to ensure that your home is clean and as safe as possible for anyone with a compromised immune system.

Promote Healthy Living Measures

While this plan is recommended for people of all ages and health levels, it is especially important for at-risk individuals to focus on boosting their immune systems to avoid catching a cold. A few beneficial practices can include:

  • Eating better. Receiving proper nutrition is beneficial for all-around health improvements, including your immune system.
  • Staying hydrated. When your body is deprived of water, it will be less able to mount a proper immune response to incoming viruses.
  • Getting adequate sleep every night. Sleep is beneficial for a variety of reasons, and gaining enough will help to boost your immune system in order to fight off illness. Sleeping enough also helps the body heal, providing superior benefits for those in the middle of recovery.
  • Avoiding stress. The release of Cortisol is beneficial for survival situations, but this hormone also comes with a plethora of negative health effects. Stressed individuals have been shown to have much weaker immune responses to invasive germs.
  • Exercise regularly. Unless your home health care plan forbids it, exercise can help to boost your immune system and provide benefits with your cardiovascular health as well.

Avoid Face Contact

Throughout the day, most of us are guilty of either rubbing our eyes, scratching our noses, or touching other facial areas. Unfortunately, this action can put a host of germs in close proximity to your mouth, eyes, and nose, creating a risky environment for your immune system. Be sure to avoid touching your face as much as possible this cold season. This practice helps to keep harmful agents that were picked up from surfaces or other people away from you and your loved ones, adding an extra measure of security when avoiding illness.

When it comes to staying healthy during the sick season, healthy habits and consistent cleaning measures can go a long way in avoiding harmful viruses. If you or a loved one are in need of home health care in Charlotte or the surrounding areas, it’s important to find an agency that focuses on comprehensive patient care to create the best environment for a healthy outcome. Mission Medstaff is proud to provide pediatric and adult home care services that can help you retain your freedom while managing your health needs. Our team of experienced and certified home health nurses will work with you to develop a personalized plan that covers every need you have to the best of our abilities. Contact us today to learn more about our services.